Why It’s Best To Use An All Natural Testosterone Booster

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Testosterone is a hormone that its shortage can negatively affect the life of men and women both. Low bone density, low sex drive, risk of heart problems, low muscle mass and increased risk of cancer are some of the general as well as fatal health problems that can occur due to low testosterone levels.

Reasons to boost testosterone naturally

Testosterone is essentially required not only for regulating sex organs but also your metabolism along with other physical functions. It is considered as a medical problem that depends mainly on your lifestyle. It is beneficial to boost testosterone hormone naturally as its therapeutic treatments can have certain side effects which can cause other health problems. So, to boost your testosterone level naturally, you should first of all change your lifestyle, before following any kind of therapy. Some of the natural ways to boost your testosterone level are given here under for your reference.

Natural ways to boost male testosterone

One of the most popular way to boost test levels is taking a supplement, but make sure you purchase one of the best all natural testosterone boosters on the market, as a lot of the cheaper ones out there are full of nastiness.

Control your body mass: Your testosterone level can reduce if the index of your body mass increase even by 4 points which means on an average increase of 30 pounds in the weight of the person. So by doing abdominal exercises to control your body mass you can decrease your age by ten years in terms of testosterone.

Weight lifting exercises: it has been proved by various health experts that regular weight lifting exercises can boost your testosterone level by nearly 50%. So before starting any therapeutical treatment for boosting your testosterone level you should experience the 2-in-1 benefits of strength training as it will also make you look stronger and attractive.

Reduce your body fat: You can not only look lean but also boost your testosterone level by reducing fats from daily diet. Though fats can offer positive effect to your body but you must know which fat is beneficial for it. You can start with some monounsaturated fats rich foods like nuts and fish etc.

Change your habits gradually: Instant change in your routine eating habits and calorie intake can be harmful for your testosterone boosting idea. You should reduce your calories gradually.

Limit drinking alcohol: It can be harmful for your testosterone level if you drink excessively. You should not drink more than one or maximum two glasses of beer or wine for maximum three days in a week to boost your testosterone level.

Avoid stresses on small issues: The level of your testosterone hormone can drop due to your physical and mental stresses which can increase the production of cortisol which can affect your physical ability to produce testosterone hormone. So you should not stress on minor things in your life.

So, it is the best to boost the level of testosterone hormone in your body naturally to avoid side effects. You can do it easily just by changing your lifestyle and doing exercise, eating right foods, avoiding minor issues and sleeping well. All these changes will not only boost your testosterone level but also improve your sexual as well as general life. Therefore, good level of testosterone in one’s body will help in making his/her mood favorable along with improving his/her physical, emotional and sexual life.

Tips for Spiking in Volleyball

A volleyball spike or attack is a strategy which is used to send the ball over the net to the opponent in such a way that the ball is not returnable. The spike is hit with a great force at a downward angle. The game here is to strike the ball forcefully towards the floor of the opponent’s court of the net. Here are few tips for spiking in volleyball. Please keep in mind that you need a pair of good volleyball shoes for better performance at the court.

Volleyball Attack

Get into your position

In order to strike the ball over the net, one must be a front row player as it is more effective to strike the ball from the right or left side at a sharp downward angle. You must position yourself behind the 10- foot line- the attack line, irrespective of whether you are spiking the ball from the right or left front position. The player can start near the middle if he/ she is tall or can jump higher.

Keep a watch on the setter

The player who plays from the center position will get the ball high in your direction, and arc it so that it falls closer to the net in a position such that it makes it easy to spike it to the other side. You’ll start your approach after the ball is set.

Assume the correct stance

A player should face the ball and bend their knees so that they are ready to move. If the player is left handed, their left foot should be set back from their right foot and vice- versa.

Taking your first step towards the ball

A player should take a strong first step with their left foot in the ball direction if he or she is right- handed. If the player is left- handed, then do the reverse.

Taking a second powerful step

A right-handed player must step with his/ her right foot to build speed (left foot for left handed player) and swing their arms back behind for them to prepare for the strike. The distance of the second step will vary according to the position of the ball.

Taking a final step to square your feet

Step again with the left foot (if right handed and vice versa) and end with your feet shoulder width apart and knees bent. The arms should be swung back behind.

Jump as the ball falls into position

As the last step lands, the player’s body should be turned at 30 degrees from the net with their hitting shoulder further from the net. Jump explosively upwards and swing the arms forward at the same time to jump high into the air. Strikes are powerful if the jumps are higher.

Rear your hand back to strike

Once the height of the jump is reached, the arms should swing above the head. Pull back your right elbow and bend it at a ninety-degree angle; this makes the hand at head level now.

Hit the ball with the center of your hand

Keep your hand open with the fingers all together. Then rotate your arm at the shoulder and whip your forearm forward to move your hand quickly toward the ball and make contact. Snap your wrist downward to impart top spin and direct the ball down into your opponent’s court.

Next try to hit the ball at the height of your jump to maximize the power of the strike. Bring your arm down “through” the ball and next to your body. One cannot touch the net, carry or hold the ball even for a second as it is against the rules. You should bring your arm back towards your body after the strike so as to avoid a penalty.

Bend your knees when your feet hit the ground

Bending your knees when your feet hit the ground helps you regain balance and avoid an injury.

Getting back into position

If the opposite team returns the ball, you’ll need to be more active. Drop back from the net and get back to your ready position.

If you loved this article, then you might be interested in another article from our feed about the best indoor basketball hoop.

How to Download MegaBox App for Android Device

Movies are an all time entertainment and help to relax and combat with our monotonous busy schedule. A couple of movie apps have emerged that can lift mood with their many interesting features. A lot of movie buffs surf online to stream and download the new and latest movies and television shows.

This article is exclusively about the popular movie app Megabox HD which is quick and easy to download at an absolute free cost of cost! All you movie lovers can get started to watch your favorite movies and shows by following steps of download of this App.

The Primary Features of Megabox HD App

The widely popular Megabox HD app is an all new movie download app which is much similar to the other popular movie streaming apps. This app works on all Android platforms only.

  1. The app does not require much storage space and is extremely small in size of just about 1.8 MB.
  2. The app allows all users to watch, download, stream movies on their Android devices for absolutely free of cost.
  3. It also allows the users to watch movies in HD quality and in 360p, 720p and even 1080p. It is a great alternative to ShowBox app with the huge collection of movies available from different categories and generations. The high definition quality of movies showcased using this app is simple a take away feature!
  4. The app also supports Chromecast that enables you to watch flicks even on big screen giving you a theatre experience.
  5. The app helps you to stay updated on different celebrity news and gossips as well.

Steps to Download Megabox App

Megabox App is primarily designed for all Android devices and tablets. You can now use your smartphones and tablets beyond their potential of just calling and surfing to gain an amazing movie experience. The app is not present in Google Playstore and hence you have to follow a different manual step to get it installed in your Android devices. Follow the below steps to get it installed in your smartphones.

  1. Go to the settings tab of your phone and open the security option in it. Now turn on the unknown sources. It allows you to install apps.
  2. Now you can download the .APK file of this app over here. The link to download this is available on official site.
  3. Open the downloaded file and hit the install button to initiate the installation. It will require your confirmation for installation.
  4. Once the download and installation is complete, you can start watching movies using the app.

Key Highlights

  • You can also search and look for the movies of your choice and sort them according to your preferences of generation, popularity, rating and many more filtrations criterias. This easy navigation is an add on to the others
  • The app allows you to download and save movies and videos for later. This will you to watch movies even in offline or flight mode when you have switched off you internet.

If you don’t have a suitable device, then not to worry because we have a great alternative which you can download, it is known as MovieBox